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The nutritional supplements are substances that are designed to improve the overall health and well-being of humans. They can be divided into two main categories: ergogenic (performance-enhancing) and non-ergogenic (non-performance-enhancing). Supplements that are not ergogenic can be utilized to boost general well-being and health. These supplements can help athletes perform better. Some common examples of ergogenic supplements include caffeine, beta-alanine, and creatine.